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Pierwsze kroki w bieganiu

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Pierwsze kroki w bieganiu

Postprzez lupik » lutego 25th, 2024, 7:55 pm

Chciałbym po latach zacżąć znowu biegać ale byłem kontuzjowany i nie chcę znowu zrobić sobie krzywdy. czy może jesteście w stanie mi coś doradzić jak zacząć na początek aby nie nadwyrężyć sobie kolan i kostek? wiem że bieg połączony z marszem będzie najlepszy i nie na długi dystans na początek - czy jakieś jeszcze rady?
lupik
 
Posty: 4
Dołączył(a): listopada 25th, 2022, 9:43 pm

Re: Pierwsze kroki w bieganiu

Postprzez wiill » kwietnia 3rd, 2024, 4:04 pm

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wiill

BANITA SICZOWY
 
Posty: 320601
Dołączył(a): marca 20th, 2022, 10:23 am

Re: Pierwsze kroki w bieganiu

Postprzez wildwill » września 7th, 2024, 4:44 am

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wildwill

BANITA SICZOWY
 
Posty: 338693
Dołączył(a): maja 1st, 2022, 8:20 am

Re: Pierwsze kroki w bieganiu

Postprzez wiill » października 4th, 2024, 11:12 am

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wiill

BANITA SICZOWY
 
Posty: 320601
Dołączył(a): marca 20th, 2022, 10:23 am


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