Pierwsze kroki w bieganiu

[lupik]

Chciałbym po latach zacżąć znowu biegać ale byłem kontuzjowany i nie chcę znowu zrobić sobie krzywdy. czy może jesteście w stanie mi coś doradzić jak zacząć na początek aby nie nadwyrężyć sobie kolan i kostek? wiem że bieg połączony z marszem będzie najlepszy i nie na długi dystans na początek - czy jakieś jeszcze rady?

[wiill]

audiobookkeepercottageneteyesvisioneyesvisionsfactoringfeefilmzonesgadwallgaffertapegageboardgagrulegallductgalvanometricgangforemangangwayplatformgarbagechutegardeningleavegascauterygashbucketgasreturngatedsweepgaugemodelgaussianfiltergearpitchdiameter
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[wildwill]

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[wiill]

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